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Brazil nuts are packed with selenium, which is essential for healthy thyroid function. They also pack a punch of protein, with 4 grams per teaspoon. I honestly don’t love the taste of them on their own, but this seasoning makes a world of difference!


1 tablespoon olive oil

½ teaspoon garlic powder

½ teaspoon chili powder

½ teaspoon paprika

½ teaspoon dried oregano

1 cup raw Brazil nuts


  1. Preheat oven to 350. 

  2. Line a baking sheet with parchment paper.

  3. In a bowl, stir olive oil and seasonings together.

  4. Toss Brazil nuts into the bowl.

  5. Spread evenly on baking sheet.

  6. Bake for 8-10 minutes.

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