New beginnings aren’t just for the New Year. Spring is a time of rebirth, when dormant plants and flowers come back to life, the days are...

The holidays are behind us and we can all breathe a collective sigh of relief. With the end of the holiday season comes winter. For some,...

The holidays are just around the corner, which means parties, family gatherings, house guests, Christmas shopping… you know the drill....

Diet culture has had a hold on Americans for more than a century now. Calorie counting popped up around 1910 and we have seen a slew of…...

In Okinawa, Japan, a Blue Zone (regions with higher concentrations of centenarians), longevity is attributed to their practice of the...

5 Simple steps to take to beat those pesky sugar cravings.