kahlmcoachingMar 31, 20233 minSpring Clean Your HealthNew beginnings aren’t just for the New Year. Spring is a time of rebirth, when dormant plants and flowers come back to life, the days are...
kahlmcoachingJan 2, 20234 minMake the Most of WinterThe holidays are behind us and we can all breathe a collective sigh of relief. With the end of the holiday season comes winter. For some,...
kahlmcoachingNov 28, 20224 minGuide to a Healthy and Happy Holiday SeasonThe holidays are just around the corner, which means parties, family gatherings, house guests, Christmas shopping… you know the drill....
kahlmcoachingJul 20, 20222 minNot All Calories Are Created Equal, So You Can Stop Counting ThemDiet culture has had a hold on Americans for more than a century now. Calorie counting popped up around 1910 and we have seen a slew of…...