Spring Clean Your Health
New beginnings aren’t just for the New Year. Spring is a time of rebirth, when dormant plants and flowers come back to life, the days are...
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kahlmcoaching
- Jan 2
- 4 min
Make the Most of Winter
The holidays are behind us and we can all breathe a collective sigh of relief. With the end of the holiday season comes winter. For some,...
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kahlmcoaching
- Nov 28, 2022
- 4 min
Guide to a Healthy and Happy Holiday Season
The holidays are just around the corner, which means parties, family gatherings, house guests, Christmas shopping… you know the drill....
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kahlmcoaching
- Jul 20, 2022
- 2 min
Not All Calories Are Created Equal, So You Can Stop Counting Them
Diet culture has had a hold on Americans for more than a century now. Calorie counting popped up around 1910 and we have seen a slew of…...
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kahlmcoaching
- Jul 20, 2022
- 4 min
How Human Connection Impacts Our Health
In Okinawa, Japan, a Blue Zone (regions with higher concentrations of centenarians), longevity is attributed to their practice of the...
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kahlmcoaching
- Apr 26, 2022
- 2 min
5 Ways to Reduce Sugar Cravings
5 Simple steps to take to beat those pesky sugar cravings.
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